Menopause Diet

Menopause Diet

A healthy diet is important. Women on menopause can counteract the negative physical and mental effects of menopause by choosing to go with a healthy diet rich in calcium, magnesium, omega-3 fatty acids and lignans.

Minimize Symptoms With A Healthy Menopause Diet

We live in a fast-paced world. We have gotten impatient and want to see results quickly. This impatience even extends to health. Most people choose to take the quick-fix route of addressing ailments, only becoming aware of the dangers of consuming medications at the drop of a hat and for a prolonged period of time when the side effects have already reared their ugly heads. As a result, the demand for alternatives to medications is increasing.

Alternatives Found in Nature

Fortunately for us, there are plenty of alternatives that can be found in nature. In particular, women on menopause can have a menopause diet that is enriched with a few extra nutrients found in nature. For instance, phytoestrogen (plant estrogen) is known to help control hormone imbalance among menopausal women. High concentrations of phytoestrogen are found in vegetables and fruits like soybeans and pomegranate. Many women prefer this natural diet alternative to having hormone replacement therapy or HRT.

Nutrients in a Successful Menopause Diet

Heart problems and osteoporosis are the two main diseases that attack menopausal women. Women can fight the onset of these diseases by sticking with a diet that is high in nutrients such as calcium, magnesium, omega-3 fatty acids, lignans and vitamin E. More nutrients are needed but the ones mentioned are among some of the most important nutrients.

Calcium

An effective menopause diet is rich in calcium. Women in the menopausal stage tend to have lower bone density, the result of the depletion of calcium in their bodies. Some foods that are good sources of calcium are low fat milk, leafy green vegetables such as lettuce and broccoli, cheese and curd. Salmon is another good source of calcium. The highest concentration of calcium can be found in the salmon's inner skin, which is brown.

Magnesium

Absorption of calcium in the body is impossible without magnesium. Magnesium is a mineral that needs to be in a menopause diet. It provides a calming effect, enabling women in menopause to sleep better. Cashew, almonds and walnuts are nuts that are rich in magnesium. Eating a handful of these nuts a day is recommended.

Omega-3 Fatty Acids

To naturally fight off heart diseases, menopausal women should have a menopause diet rich in omega-3 fatty acids. Omega-3 fatty acids are also effective antidepressants. Salmon, flaxseed and walnuts are foods rich in omega-3 fatty acids.

Lignans

Lignans, a plant estrogen, is effective for helping menopausal women fight hot flushes. Flaxseed, soy, pomegranate and lentils are all rich sources of lignans.

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